7 DAYS TO WELLNESS

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7 Days to Wellness is launching on the 1st of February this year – whoop whoop! I’m so excited! This is a 7 day course where we will be committed to improving your health and wellness so that 2017 can be a year where you feel GREAT. Because seriously, who doesn’t want to feel great?! (more…)

Seven Days Of Greens

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This mini ebook has just been added to The Wellness Collection. Head over there now to grab your copy and get more greens in your life! If you’re already a member and have the password you can grab a copy here. If you’re new to this neck of the woods and need to sign up, it’s super easy – just head here.

I’ll be sharing daily green recipes and tips over in the Facebook group  A Balanced Life with Sarah. So head on over, grab your copy of Seven Days of Greens and then jump into the Facebook group too. We’d love to have you! x

 

MAKING LUNCH EASIER

the-wc-link-inAnd we’re back! Making it Easier Part Two is here and you guessed it…..this week we’re tackling lunch! It can be SO HARD to think of what to have for lunch whether you’re at home or going to work.  (more…)

MAKING BREAKFAST EASIER

Making it Easier Part 1Welcome to a three part series that’s going to run on the blog this month called “Making it Easier”. We’re going to kick off by starting with the first meal of the day…dun dun dun….breakfast! Breakfast can be a struggle. Toast, rice bubbles or coffee and heading out the door are all quick and easy options. But unfortunately none of these will fill you up or keep you going for very long.

Here are some tips for making breakfast easier.  (more…)

CHOOSE WHAT WELLNESS LOOKS LIKE FOR YOU

the-wc-link-in-2Hi! It’s been so long since i’ve written a blog post….in fact it’s been since May! Which doesn’t sound like very long ago, but seeing as we’re now in October it kinda is! I’ve got a whole heap of awesome and useful content coming your way for the remainder of this year so stay tuned! I thought i’d kick back off into the blogging arena with a goodie…. You can eat chocolate and still be healthy. True story!

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Why I’m not focusing on wanting more from life right now.

sweettreats.com-2It can be easy to get caught up in the idea of wanting more. I’m going to be completely honest here and say that i’m wanting more out of life at the moment, but i’m not sure what. I’m feeling unfulfilled, but I’m not sure why. I want a way to be more creative, but can’t seem to find the time. So i’ve decided to stop.

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LEMON, CHILLI + CORIANDER FISH

Lemon, Chilli + Coriander Fish

I’ve been trying to add more fish into our diet because it’s just so darn good for you! It’s full of protein and a really good source of omega 3 fatty acids which are important for our body and brain. Callum loves Blue Cod and refuses to eat cheaper varieties of fish. I used to buy Red Cod (it’s much cheaper) but he would ALWAYS know the difference! So i’ve given up trying to trick him and just splash out on Blue Cod once a week.

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THE 2015 WRAP UP

The 2015 Wrap up.

I’m well aware that we’re over half way through January 2016…..but here’s a little recap of 2015. It started off with a bang, cruised for awhile and then finished in the BEST possible way.

Here’s my wrap up of the year that was.

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